Snacks · Nutrition facts

Mint

by Goodio

555 kcal per 100 g, with 7 g protein, 35.4 g carbs and 43.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumCalcium rich
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MintNutri-Score DCompare
Amount

Showing values for 100 g

555 kcal
Calories
28% of a 2000 kcal day
7 g
Protein
5% of calories
35.4 g
Carbs
25% of calories
43.5 g
Fat
70% of calories
Macro split
Protein 5%Carbs 25%Fat 70%

Nutrition facts

per 100 g
Fiber19.3g69% DV
Sugar29g
Saturated fat26.4g132% DV
Cholesterol0mg0% DV
Sodium68mg3% DV
Potassium2498.6mg53% DV
Calcium113.5mg9% DV
Iron31.3mg174% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6430049204826 · Data last verified:

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Barcode

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6430049204826

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Common questions

How many calories are in Mint?

Mint by Goodio has 555 kcal per 100 g.

How much protein is in Mint?

Mint contains 7 g of protein per 100 g.

Is Mint high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Mint high in saturated fat?

It has 26.4 g of saturated fat per 100 g — 132% of the daily value, which counts as high.

Is Mint low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Mint a good source of fiber?

It provides 19.3 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Why does Mint have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (555 kcal), sugar (29 g), saturated fat (26.4 g); points in favor come from fiber (19.3 g). Overall that places it in band D.

How much Mint is 100 calories?

About 18 g of Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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