Snacks · Nutrition facts

Wild Blueberry

by Goodio

560 kcal per 100 g, with 6 g protein, 36.8 g carbs and 44.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Wild BlueberryNutri-Score DCompare
Amount

Showing values for 100 g

560 kcal
Calories
28% of a 2000 kcal day
6 g
Protein
4% of calories
36.8 g
Carbs
26% of calories
44.9 g
Fat
70% of calories
Macro split
Protein 4%Carbs 26%Fat 70%

Nutrition facts

per 100 g
Fiber18.4g66% DV
Sugar29g
Saturated fat27.6g138% DV
Cholesterol0mg0% DV
Sodium64mg3% DV
Potassium2369.6mg50% DV
Calcium85.8mg7% DV
Iron29.3mg163% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6430049204833 · Data last verified:

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Barcode

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6430049204833

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Common questions

How many calories are in Wild Blueberry?

Wild Blueberry by Goodio has 560 kcal per 100 g.

How much protein is in Wild Blueberry?

Wild Blueberry contains 6 g of protein per 100 g.

Is Wild Blueberry high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Wild Blueberry high in saturated fat?

It has 27.6 g of saturated fat per 100 g — 138% of the daily value, which counts as high.

Is Wild Blueberry low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Wild Blueberry a good source of fiber?

It provides 18.4 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Why does Wild Blueberry have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (29 g), saturated fat (27.6 g); points in favor come from fiber (18.4 g). Overall that places it in band D.

How much Wild Blueberry is 100 calories?

About 18 g of Wild Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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