Mature Cheddar Slices

Mature Cheddar Slices by Emporium has 308 kcal per 100 g. One serving (25 g) is about 77 kcal.

Mature Cheddar Slices contains 27.6 g of protein per 100 g — about 6.9 g per 25 g serving.

Yes — 27.6 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 788 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.2 g), sodium (788 mg); points in favor come from protein (27.6 g). Overall that places it in band D.

About 32 g of Mature Cheddar Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.