Lean Pork Sausages

Lean Pork Sausages by Aldi Specially Selected has 134 kcal per 100 g. One serving (53 g) is about 71 kcal.

Lean Pork Sausages contains 19.6 g of protein per 100 g — about 10.4 g per 53 g serving.

Yes — 19.6 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Yes — 667.9 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (667.9 mg); points in favor come from protein (19.6 g). Overall that places it in band B.

About 75 g of Lean Pork Sausages equals 100 kcal.

Per 100 g it has 1.5 g sugar and 2.5 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.