Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014857212239 · Data last verified:
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Common questions
How many calories are in Kochschinken Mit Grünem Spargel?
Kochschinken Mit Grünem Spargel by Bösinger has 98 kcal per 100 g.
How much protein is in Kochschinken Mit Grünem Spargel?
Kochschinken Mit Grünem Spargel contains 19 g of protein per 100 g.
Is Kochschinken Mit Grünem Spargel a good source of protein?
Yes — 19 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.
Is Kochschinken Mit Grünem Spargel keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kochschinken Mit Grünem Spargel high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Kochschinken Mit Grünem Spargel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Kochschinken Mit Grünem Spargel is 100 calories?
About 102 g of Kochschinken Mit Grünem Spargel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kochschinken Mit Grünem Spargel high in sugar or fat?
Per 100 g it has 1 g sugar and 2 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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