Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015051034603 · Data last verified:
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Common questions
How many calories are in Schinkengulasch Vom Schwein?
Schinkengulasch Vom Schwein by Gut Ponholz, Steinemann, Netto has 108 kcal per 100 g.
How much protein is in Schinkengulasch Vom Schwein?
Schinkengulasch Vom Schwein contains 20.8 g of protein per 100 g.
Is Schinkengulasch Vom Schwein a good source of protein?
Yes — 20.8 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Schinkengulasch Vom Schwein keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schinkengulasch Vom Schwein high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Schinkengulasch Vom Schwein high in sodium?
Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.
Why does Schinkengulasch Vom Schwein have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (10000 mg); points in favor come from protein (20.8 g). Overall that places it in band D.
How much Schinkengulasch Vom Schwein is 100 calories?
About 93 g of Schinkengulasch Vom Schwein equals 100 kcal.
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