Kichererbsen Waffeln

Kichererbsen Waffeln by DmBio has 406 kcal per 100 g. One serving (7 g) is about 27 kcal.

Kichererbsen Waffeln contains 20.2 g of protein per 100 g — about 1.3 g per 7 g serving.

Yes — 20.2 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal); points in favor come from fiber (9.8 g), protein (20.2 g). Overall that places it in band A.

About 25 g of Kichererbsen Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

Per 100 g it has 2.3 g sugar and 5.3 g fat (0.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.