Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200033969 · Data last verified:
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Common questions
How many calories are in Haferflocken Vollkorn / Grob?
Haferflocken Vollkorn / Grob by Happy Harvest has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Haferflocken Vollkorn / Grob?
Haferflocken Vollkorn / Grob contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.
Is Haferflocken Vollkorn / Grob a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Haferflocken Vollkorn / Grob low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Haferflocken Vollkorn / Grob low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haferflocken Vollkorn / Grob a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Haferflocken Vollkorn / Grob have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Haferflocken Vollkorn / Grob is 100 calories?
About 27 g of Haferflocken Vollkorn / Grob equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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