Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613038315706 · Data last verified:
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Common questions
How many calories are in Iion Choco?
Iion Choco by Nestlé, Lion has 488 kcal per 100 g. One serving (100 g) is about 488 kcal.
How much protein is in Iion Choco?
Iion Choco contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.
Is Iion Choco high in sugar?
Yes — 53.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Iion Choco high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Iion Choco have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (53.4 g), saturated fat (12 g). Overall that places it in band E.
How much Iion Choco is 100 calories?
About 20 g of Iion Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Iion Choco high in calories?
Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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