Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060771270526 · Data last verified:
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Common questions
How many calories are in High Fibre Fruit & Nut Bar?
High Fibre Fruit & Nut Bar by The Gut Stuff has 327 kcal per 100 g. One serving (35 g) is about 114 kcal.
How much protein is in High Fibre Fruit & Nut Bar?
High Fibre Fruit & Nut Bar contains 7.2 g of protein per 100 g — about 2.5 g per 35 g serving.
Is High Fibre Fruit & Nut Bar high in sugar?
Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 93% of its carbohydrates.
Is High Fibre Fruit & Nut Bar a good source of fiber?
It provides 27.5 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.
Why does High Fibre Fruit & Nut Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (31.2 g); points in favor come from fiber (27.5 g). Overall that places it in band C.
How much High Fibre Fruit & Nut Bar is 100 calories?
About 31 g of High Fibre Fruit & Nut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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