Grissini Al Naturale

Grissini Al Naturale by Sarandrea has 399 kcal per 100 g. One serving (200 g) is about 798 kcal.

Grissini Al Naturale contains 16 g of protein per 100 g — about 32 g per 200 g serving.

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (71 g per 100 g, of which 4.6 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal); points in favor come from protein (16 g). Overall that places it in band C.

About 25 g of Grissini Al Naturale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 4.6 g sugar and 5.1 g fat (1.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.