Other · Nutrition facts

Garbanzo Pedrosillano

389 kcal per 100 g, with 20.5 g protein, 61 g carbs and 4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron rich
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Garbanzo PedrosillanoNutri-Score ACompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
20.5 g
Protein
23% of calories
61 g
Carbs
67% of calories
4 g
Fat
10% of calories
Macro split
Protein 23%Carbs 67%Fat 10%

Nutrition facts

per 100 g
Fiber13.6g49% DV
Sugar8.6g
Saturated fat0.4g2% DV
Sodium167.6mg7% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410505261059 · Data last verified:

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8410505261059

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Common questions

How many calories are in Garbanzo Pedrosillano?

Garbanzo Pedrosillano by Luengo has 389 kcal per 100 g.

How much protein is in Garbanzo Pedrosillano?

Garbanzo Pedrosillano contains 20.5 g of protein per 100 g.

Is Garbanzo Pedrosillano a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Garbanzo Pedrosillano a good source of fiber?

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Garbanzo Pedrosillano have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (13.6 g), protein (20.5 g). Overall that places it in band A.

How much Garbanzo Pedrosillano is 100 calories?

About 26 g of Garbanzo Pedrosillano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garbanzo Pedrosillano high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Garbanzo Pedrosillano a good source of iron?

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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