Tortitas Legumbres Y Cereales

Tortitas Legumbres Y Cereales by High Protein,Santiveri has 378 kcal per 100 g. One serving (20 g) is about 76 kcal.

Tortitas Legumbres Y Cereales contains 23 g of protein per 100 g — about 4.6 g per 20 g serving.

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 70% of its calories (65 g per 100 g, of which 2 g is sugar). It also delivers 4 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (590 mg); points in favor come from fiber (4 g), protein (23 g). Overall that places it in band B.