Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069013559400 · Data last verified:
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Common questions
How many calories are in Graine De Chia?
Graine De Chia has 494 kcal per 100 g.
How much protein is in Graine De Chia?
Graine De Chia contains 23.3 g of protein per 100 g.
Is Graine De Chia a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Graine De Chia low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 38.9 g of carbs come from starch and fiber rather than sugar.
Is Graine De Chia low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graine De Chia a good source of fiber?
It provides 38.9 g of fiber per 100 g — 139% of the daily value, making it a high-fiber food.
Why does Graine De Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (3.9 g); points in favor come from fiber (38.9 g), protein (23.3 g). Overall that places it in band A.
How much Graine De Chia is 100 calories?
About 20 g of Graine De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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