Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482453800 · Data last verified:
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Common questions
How many calories are in Chía?
Chía by Whole Foods Market has 500 kcal per 100 g. One serving (10 g) is about 50 kcal.
How much protein is in Chía?
Chía contains 20 g of protein per 100 g — about 2 g per 10 g serving.
Is Chía a good source of protein?
Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Chía low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Chía high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Chía low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chía a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Chía have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (10 g); points in favor come from fiber (30 g), protein (20 g). Overall that places it in band C.
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