Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0094922155757 · Data last verified:
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Common questions
How many calories are in Chia?
Chia has 524 kcal per 100 g.
How much protein is in Chia?
Chia contains 21.2 g of protein per 100 g.
Is Chia a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Chia low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 37.5 g of carbs come from starch and fiber rather than sugar.
Is Chia low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Chia have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal); points in favor come from protein (21.2 g). Overall that places it in band B.
How much Chia is 100 calories?
About 19 g of Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chia high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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