Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071475010504 · Data last verified:
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Common questions
How many calories are in Gourmet Cut Italian Croutons?
Gourmet Cut Italian Croutons by T. Marzetti Company has 500 kcal per 100 g. One serving (7 g) is about 35 kcal.
How much protein is in Gourmet Cut Italian Croutons?
Gourmet Cut Italian Croutons contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.
Is Gourmet Cut Italian Croutons a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Gourmet Cut Italian Croutons low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.
Is Gourmet Cut Italian Croutons high in sodium?
Yes — 1088.6 mg of sodium per 100 g, about 47% of the daily value.
Why does Gourmet Cut Italian Croutons have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (1088.6 mg); points in favor come from protein (14.3 g). Overall that places it in band D.
How much Gourmet Cut Italian Croutons is 100 calories?
About 20 g of Gourmet Cut Italian Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gourmet Cut Italian Croutons high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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