Classic Bruschette Toasts

Classic Bruschette Toasts by Wegmans Italian Classics has 500 kcal per 100 g. One serving (16 g) is about 80 kcal.

Classic Bruschette Toasts contains 12.5 g of protein per 100 g — about 2 g per 16 g serving.

Yes — 12.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 812.5 mg of sodium per 100 g, about 35% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (812.5 mg); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band C.

About 20 g of Classic Bruschette Toasts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.