Other · Nutrition facts

Girasoli

273 kcal per 100 g, with 11 g protein, 34 g carbs and 10 g fat. Full micronutrients and serving info below.

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GirasoliNutri-Score CCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
16% of calories
34 g
Carbs
50% of calories
10 g
Fat
34% of calories
Macro split
Protein 16%Carbs 50%Fat 34%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar7.9g
Saturated fat4.9g25% DV
Sodium388mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05590292 · Data last verified:

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Common questions

How many calories are in Girasoli?

Girasoli has 273 kcal per 100 g.

How much protein is in Girasoli?

Girasoli contains 11 g of protein per 100 g.

Is Girasoli a good source of protein?

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Why does Girasoli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Girasoli is 100 calories?

About 37 g of Girasoli equals 100 kcal.

Is Girasoli high in sugar or fat?

Per 100 g it has 7.9 g sugar and 10 g fat (4.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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