Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05816750 · Data last verified:
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Common questions
How many calories are in Centeno 52?
Centeno 52 by Oroweat has 272 kcal per 100 g.
How much protein is in Centeno 52?
Centeno 52 contains 12 g of protein per 100 g.
Is Centeno 52 a good source of protein?
Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Centeno 52 a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Centeno 52 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band A.
How much Centeno 52 is 100 calories?
About 37 g of Centeno 52 equals 100 kcal.
Is Centeno 52 high in sugar or fat?
Per 100 g it has 6 g sugar and 8.3 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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