Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00026862 · Data last verified:
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Common questions
How many calories are in Ginger & Turmeric Oaty?
Ginger & Turmeric Oaty has 443 kcal per 100 g.
How much protein is in Ginger & Turmeric Oaty?
Ginger & Turmeric Oaty contains 10 g of protein per 100 g.
Is Ginger & Turmeric Oaty a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Ginger & Turmeric Oaty high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Ginger & Turmeric Oaty a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Ginger & Turmeric Oaty have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (560 mg); points in favor come from fiber (8.7 g), protein (10 g). Overall that places it in band C.
How much Ginger & Turmeric Oaty is 100 calories?
About 23 g of Ginger & Turmeric Oaty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ginger & Turmeric Oaty high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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