Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00030182 · Data last verified:
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Common questions
How many calories are in Blackcurrant Preserve?
Blackcurrant Preserve by M&S FOOD has 462 kcal per 100 g. One serving (40 g) is about 185 kcal.
How much protein is in Blackcurrant Preserve?
Blackcurrant Preserve contains 6.8 g of protein per 100 g — about 2.7 g per 40 g serving.
Is Blackcurrant Preserve a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Blackcurrant Preserve have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (3.2 g), sodium (432.5 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Blackcurrant Preserve is 100 calories?
About 22 g of Blackcurrant Preserve equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blackcurrant Preserve high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
Is Blackcurrant Preserve high in sugar or fat?
Per 100 g it has 3 g sugar and 26.2 g fat (3.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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