Other · Nutrition facts

Geräucherter Lachs

145 kcal per 100 g, with 18.9 g protein, 0 g carbs and 7.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Geräucherter LachsNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
18.9 g
Protein
52% of calories
0 g
Carbs
0% of calories
7.7 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.1g6% DV
Sodium1015mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619361591 · Data last verified:

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4335619361591

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Common questions

How many calories are in Geräucherter Lachs?

Geräucherter Lachs by Norwegischer has 145 kcal per 100 g.

How much protein is in Geräucherter Lachs?

Geräucherter Lachs contains 18.9 g of protein per 100 g.

Is Geräucherter Lachs a good source of protein?

Yes — 18.9 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Is Geräucherter Lachs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Geräucherter Lachs high in sodium?

Yes — 1015 mg of sodium per 100 g, about 44% of the daily value.

Why does Geräucherter Lachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1015 mg); points in favor come from protein (18.9 g). Overall that places it in band C.

How much Geräucherter Lachs is 100 calories?

About 69 g of Geräucherter Lachs equals 100 kcal.

Is Geräucherter Lachs high in sugar or fat?

Per 100 g it has 0 g sugar and 7.7 g fat (1.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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