Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20468828 · Data last verified:
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Common questions
How many calories are in Flamengo Dos Açores Ralado?
Flamengo Dos Açores Ralado by Milbona,Lidl has 339 kcal per 100 g.
How much protein is in Flamengo Dos Açores Ralado?
Flamengo Dos Açores Ralado contains 23.9 g of protein per 100 g.
Is Flamengo Dos Açores Ralado a good source of protein?
Yes — 23.9 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Flamengo Dos Açores Ralado keto-friendly?
With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flamengo Dos Açores Ralado high in saturated fat?
It has 17.8 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Flamengo Dos Açores Ralado high in sodium?
Yes — 584 mg of sodium per 100 g, about 25% of the daily value.
Why does Flamengo Dos Açores Ralado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.8 g), sodium (584 mg); points in favor come from protein (23.9 g). Overall that places it in band D.
How much Flamengo Dos Açores Ralado is 100 calories?
About 29 g of Flamengo Dos Açores Ralado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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