Ser Podlaski W Plastrach

Ser Podlaski W Plastrach by Światowid has 330 kcal per 100 g. One serving (17 g) is about 55 kcal.

Ser Podlaski W Plastrach contains 24 g of protein per 100 g — about 4 g per 17 g serving.

Yes — 24 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (800 mg); points in favor come from protein (24 g). Overall that places it in band D.

About 30 g of Ser Podlaski W Plastrach equals 100 kcal. It is energy-dense, so small amounts add up quickly.