Dairy & Eggs · Nutrition facts

Edam

by Pilos

347 kcal per 100 g, with 26 g protein, 0 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinLow carb
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EdamNutri-Score DCompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
26 g
Protein
30% of calories
0 g
Carbs
0% of calories
27 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17g85% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20496777 · Data last verified:

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Common questions

How many calories are in Edam?

Edam by Pilos has 347 kcal per 100 g. One serving (100 g) is about 347 kcal.

How much protein is in Edam?

Edam contains 26 g of protein per 100 g — about 26 g per 100 g serving.

Is Edam a good source of protein?

Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Edam keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edam high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Edam high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Edam have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (520 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Edam is 100 calories?

About 29 g of Edam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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