Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347430021371 · Data last verified:
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Common questions
How many calories are in Flakes D'epeautre?
Flakes D'epeautre by Moulin des Moines has 362 kcal per 100 g.
How much protein is in Flakes D'epeautre?
Flakes D'epeautre contains 14 g of protein per 100 g.
Is Flakes D'epeautre a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Flakes D'epeautre high in carbs?
Yes — carbohydrates provide 80% of its calories (68 g per 100 g, of which 4.9 g is sugar). It also delivers 10 g of fiber.
Is Flakes D'epeautre low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Flakes D'epeautre a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Flakes D'epeautre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Flakes D'epeautre is 100 calories?
About 28 g of Flakes D'epeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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