Fish & Seafood · Nutrition facts

Filets De Maquereaux A La Moutarde

by La belle-iloise

239 kcal per 100 g, with 13.2 g protein, 0.5 g carbs and 20.4 g fat. Full micronutrients and serving info below.

Good proteinLow carbPotassium
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Filets De Maquereaux A La MoutardeNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
13.2 g
Protein
22% of calories
0.5 g
Carbs
1% of calories
20.4 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.4g
Saturated fat3.7g18% DV
Cholesterol29.3mg10% DV
Sodium480mg21% DV
Potassium363.7mg8% DV
Calcium30.7mg2% DV
Iron0.8mg4% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088145351 · Data last verified:

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3660088145351

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Common questions

How many calories are in Filets De Maquereaux A La Moutarde?

Filets De Maquereaux A La Moutarde by La belle-iloise has 239 kcal per 100 g.

How much protein is in Filets De Maquereaux A La Moutarde?

Filets De Maquereaux A La Moutarde contains 13.2 g of protein per 100 g.

Is Filets De Maquereaux A La Moutarde a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Filets De Maquereaux A La Moutarde keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Maquereaux A La Moutarde high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Filets De Maquereaux A La Moutarde have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (480 mg); points in favor come from protein (13.2 g). Overall that places it in band C.

How much Filets De Maquereaux A La Moutarde is 100 calories?

About 42 g of Filets De Maquereaux A La Moutarde equals 100 kcal.

Is Filets De Maquereaux A La Moutarde a good source of potassium?

It is a moderate source: 363.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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