Fish & Seafood · Nutrition facts

Sardine À L'ancienne À L'huile D'olive Vierge Extra

265 kcal per 100 g, with 15.6 g protein, 0 g carbs and 22.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardine À L'ancienne À L'huile D'olive Vierge ExtraNutri-Score DCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
15.6 g
Protein
23% of calories
0 g
Carbs
0% of calories
22.6 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.2g21% DV
Cholesterol63.1mg21% DV
Sodium2036.2mg89% DV
Potassium468.1mg10% DV
Calcium46.7mg4% DV
Iron1.4mg8% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660902212108 · Data last verified:

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3660902212108

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Common questions

How many calories are in Sardine À L'ancienne À L'huile D'olive Vierge Extra?

Sardine À L'ancienne À L'huile D'olive Vierge Extra by La Pointe de Penmarc'h has 265 kcal per 100 g.

How much protein is in Sardine À L'ancienne À L'huile D'olive Vierge Extra?

Sardine À L'ancienne À L'huile D'olive Vierge Extra contains 15.6 g of protein per 100 g.

Is Sardine À L'ancienne À L'huile D'olive Vierge Extra a good source of protein?

Yes — 15.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Sardine À L'ancienne À L'huile D'olive Vierge Extra keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardine À L'ancienne À L'huile D'olive Vierge Extra high in sodium?

Yes — 2036.2 mg of sodium per 100 g, about 89% of the daily value.

Why does Sardine À L'ancienne À L'huile D'olive Vierge Extra have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (2036.2 mg); points in favor come from protein (15.6 g). Overall that places it in band D.

How much Sardine À L'ancienne À L'huile D'olive Vierge Extra is 100 calories?

About 38 g of Sardine À L'ancienne À L'huile D'olive Vierge Extra equals 100 kcal.

Is Sardine À L'ancienne À L'huile D'olive Vierge Extra a good source of potassium?

It is a moderate source: 468.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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