Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000950101426 · Data last verified:
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Common questions
How many calories are in Emmer Vollkornmehl?
Emmer Vollkornmehl by Schapfen Mühle has 345 kcal per 100 g.
How much protein is in Emmer Vollkornmehl?
Emmer Vollkornmehl contains 14.1 g of protein per 100 g.
Is Emmer Vollkornmehl a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Emmer Vollkornmehl high in carbs?
Yes — carbohydrates provide 76% of its calories (62 g per 100 g, of which 1.4 g is sugar). It also delivers 9 g of fiber.
Is Emmer Vollkornmehl low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Emmer Vollkornmehl low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Emmer Vollkornmehl a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Emmer Vollkornmehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g), protein (14.1 g). Overall that places it in band A.
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