Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000950670212 · Data last verified:
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Common questions
How many calories are in Roggenflocken?
Roggenflocken by Schapfenmühle has 334 kcal per 100 g. One serving (100 g) is about 334 kcal.
How much protein is in Roggenflocken?
Roggenflocken contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Roggenflocken a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Roggenflocken high in carbs?
Yes — carbohydrates provide 79% of its calories (60.7 g per 100 g, of which 1 g is sugar). It also delivers 14 g of fiber.
Is Roggenflocken low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.
Is Roggenflocken low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Roggenflocken a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Roggenflocken have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (12 g). Overall that places it in band A.
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