Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001120189800 · Data last verified:
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Common questions
How many calories are in Dinkel Spiralen Bio?
Dinkel Spiralen Bio by k-bio has 360 kcal per 100 g.
How much protein is in Dinkel Spiralen Bio?
Dinkel Spiralen Bio contains 13 g of protein per 100 g.
Is Dinkel Spiralen Bio a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Dinkel Spiralen Bio high in carbs?
Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 2.5 g is sugar). It also delivers 3 g of fiber.
Is Dinkel Spiralen Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dinkel Spiralen Bio a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Dinkel Spiralen Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band A.
How much Dinkel Spiralen Bio is 100 calories?
About 28 g of Dinkel Spiralen Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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