Dairy & Eggs · Nutrition facts

Egg Free Veggie Omelette

150 kcal per 100 g, with 3.7 g protein, 12 g carbs and 9.5 g fat. Full micronutrients and serving info below.

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Egg Free Veggie OmeletteNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
3.7 g
Protein
10% of calories
12 g
Carbs
32% of calories
9.5 g
Fat
58% of calories
Macro split
Protein 10%Carbs 32%Fat 58%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.7g
Saturated fat3g15% DV
Cholesterol2.7mg1% DV
Sodium280mg12% DV
Potassium202mg4% DV
Calcium34.5mg3% DV
Iron0.1mg1% DV
Vitamin C10mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391536660895 · Data last verified:

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5391536660895

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Common questions

How many calories are in Egg Free Veggie Omelette?

Egg Free Veggie Omelette by Plant-it has 150 kcal per 100 g.

How much protein is in Egg Free Veggie Omelette?

Egg Free Veggie Omelette contains 3.7 g of protein per 100 g.

Why does Egg Free Veggie Omelette have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band C.

How much Egg Free Veggie Omelette is 100 calories?

About 67 g of Egg Free Veggie Omelette equals 100 kcal.

Is Egg Free Veggie Omelette a good source of vitamin C?

It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Egg Free Veggie Omelette high in sugar or fat?

Per 100 g it has 2.7 g sugar and 9.5 g fat (3 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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