Dairy & Eggs · Nutrition facts

Oikos Yaourt À La Grecque Nature

143 kcal per 100 g, with 3.1 g protein, 10.2 g carbs and 10 g fat. Full micronutrients and serving info below.

Calcium rich
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Oikos Yaourt À La Grecque NatureNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
3.1 g
Protein
9% of calories
10.2 g
Carbs
28% of calories
10 g
Fat
63% of calories
Macro split
Protein 9%Carbs 28%Fat 63%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar10.2g
Saturated fat6.5g32% DV
Cholesterol12.2mg4% DV
Sodium48mg2% DV
Potassium166.2mg4% DV
Calcium120.5mg9% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410146413827 · Data last verified:

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5410146413827

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Common questions

How many calories are in Oikos Yaourt À La Grecque Nature?

Oikos Yaourt À La Grecque Nature by Danone, Oikos has 143 kcal per 100 g.

How much protein is in Oikos Yaourt À La Grecque Nature?

Oikos Yaourt À La Grecque Nature contains 3.1 g of protein per 100 g.

Is Oikos Yaourt À La Grecque Nature high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Oikos Yaourt À La Grecque Nature low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Oikos Yaourt À La Grecque Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.2 g), saturated fat (6.5 g). Overall that places it in band C.

How much Oikos Yaourt À La Grecque Nature is 100 calories?

About 70 g of Oikos Yaourt À La Grecque Nature equals 100 kcal.

Is Oikos Yaourt À La Grecque Nature a good source of calcium?

It is a moderate source: 120.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Oikos Yaourt À La Grecque Nature high in sugar or fat?

Per 100 g it has 10.2 g sugar and 10 g fat (6.5 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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