Extra Creamy Greek Yoghurt

Extra Creamy Greek Yoghurt by Nada has 166 kcal per 100 g. One serving (100 g) is about 166 kcal.

Extra Creamy Greek Yoghurt contains 5 g of protein per 100 g — about 5 g per 100 g serving.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (8 g). Overall that places it in band C.

About 60 g of Extra Creamy Greek Yoghurt equals 100 kcal.

It is a moderate source: 110 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 14 g sugar and 10 g fat (8 g saturated). Fat provides 54% of its calories, so portion size matters most here.