Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489203339 · Data last verified:
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Common questions
How many calories are in Edam?
Edam by Milbona has 312 kcal per 100 g. One serving (34 g) is about 105 kcal.
How much protein is in Edam?
Edam contains 24 g of protein per 100 g — about 8 g per 34 g serving.
Is Edam a good source of protein?
Yes — 24 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Edam keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edam high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Edam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Edam is 100 calories?
About 32 g of Edam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Edam a good source of calcium?
It is a moderate source: 119.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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