Dairy & Eggs · Nutrition facts

Saganaki Cheese

by Lidl

310 kcal per 100 g, with 26 g protein, 2 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Saganaki CheeseNutri-Score DCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
26 g
Protein
34% of calories
2 g
Carbs
3% of calories
22 g
Fat
63% of calories
Macro split
Protein 34%Carbs 3%Fat 63%

Nutrition facts

per 100 g
Sugar1g
Saturated fat15g75% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489264835 · Data last verified:

Compare Saganaki Cheese with another food

Barcode

scan it with any barcode app

4056489264835

Dietly — AI Calorie Counter

Log Saganaki Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Saganaki Cheese?

Saganaki Cheese by Lidl has 310 kcal per 100 g.

How much protein is in Saganaki Cheese?

Saganaki Cheese contains 26 g of protein per 100 g.

Is Saganaki Cheese a good source of protein?

Yes — 26 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Saganaki Cheese keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saganaki Cheese high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Saganaki Cheese high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Saganaki Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (1000 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Saganaki Cheese is 100 calories?

About 32 g of Saganaki Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
DBûche De Chèvre BioBûche De Chèvre BioCHÊNE D'ARGENT309 kcal · 20g proteinDQueijo Fatiado Flamengo Dos AçoresQueijo Fatiado Flamengo Dos AçoresTerra do Vento,Lidl323 kcal · 24g proteinDReibekäse MozzarellaReibekäse MozzarellaLovilio,Milbona314 kcal · 22.8g proteinDLight TiernoLight Tiernoroncero,Lidl295 kcal · 25g proteinDFromage LivarotFromage LivarotSaveurs de nos régions294 kcal · 24g proteinDSainte Maure De TouraineSainte Maure De TouraineSaveurs de nos Régions298 kcal · 19.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API