Dairy & Eggs · Nutrition facts

Light Tierno

by roncero,Lidl

295 kcal per 100 g, with 25 g protein, 1.4 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Light TiernoNutri-Score DCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
25 g
Protein
34% of calories
1.4 g
Carbs
2% of calories
21 g
Fat
64% of calories
Macro split
Protein 34%Carbs 2%Fat 64%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat12g60% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489355168 · Data last verified:

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Barcode

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4056489355168

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Common questions

How many calories are in Light Tierno?

Light Tierno by roncero,Lidl has 295 kcal per 100 g.

How much protein is in Light Tierno?

Light Tierno contains 25 g of protein per 100 g.

Is Light Tierno a good source of protein?

Yes — 25 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Light Tierno keto-friendly?

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Light Tierno high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Light Tierno high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Light Tierno have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (560 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Light Tierno is 100 calories?

About 34 g of Light Tierno equals 100 kcal.

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