Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489203384 · Data last verified:
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Common questions
How many calories are in Edam Holland Bola?
Edam Holland Bola by Milbona has 320 kcal per 100 g.
How much protein is in Edam Holland Bola?
Edam Holland Bola contains 25.4 g of protein per 100 g.
Is Edam Holland Bola a good source of protein?
Yes — 25.4 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Edam Holland Bola keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edam Holland Bola high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Edam Holland Bola high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Edam Holland Bola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (1040 mg); points in favor come from protein (25.4 g). Overall that places it in band D.
How much Edam Holland Bola is 100 calories?
About 31 g of Edam Holland Bola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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