Other · Nutrition facts

Dumplings

186 kcal per 100 g, with 9.9 g protein, 23 g carbs and 5 g fat. Full micronutrients and serving info below.

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DumplingsNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
9.9 g
Protein
22% of calories
23 g
Carbs
52% of calories
5 g
Fat
26% of calories
Macro split
Protein 22%Carbs 52%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7g
Saturated fat1.5g8% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5419980047632 · Data last verified:

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5419980047632

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Common questions

How many calories are in Dumplings?

Dumplings has 186 kcal per 100 g.

How much protein is in Dumplings?

Dumplings contains 9.9 g of protein per 100 g.

Is Dumplings high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Dumplings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Dumplings is 100 calories?

About 54 g of Dumplings equals 100 kcal.

Is Dumplings high in sugar or fat?

Per 100 g it has 7 g sugar and 5 g fat (1.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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