Other · Nutrition facts

Crusty Sub Rolls

by Lepage Bakeries Inc.

275 kcal per 100 g, with 10 g protein, 51.2 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 1 ROLL (80 g)
Good proteinIron rich
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Crusty Sub RollsNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
15% of calories
51.2 g
Carbs
77% of calories
2.5 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.5g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium571.5mg25% DV
Calcium75mg6% DV
Iron4.5mg25% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073402232003 · Data last verified:

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Barcode

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0073402232003

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Common questions

How many calories are in Crusty Sub Rolls?

Crusty Sub Rolls by Lepage Bakeries Inc. has 275 kcal per 100 g. One serving (80 g) is about 220 kcal.

How much protein is in Crusty Sub Rolls?

Crusty Sub Rolls contains 10 g of protein per 100 g — about 8 g per 80 g serving.

Is Crusty Sub Rolls a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Crusty Sub Rolls high in carbs?

Yes — carbohydrates provide 77% of its calories (51.2 g per 100 g, of which 2.5 g is sugar). It also delivers 1.2 g of fiber.

Is Crusty Sub Rolls high in sodium?

Yes — 571.5 mg of sodium per 100 g, about 25% of the daily value.

Why does Crusty Sub Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (571.5 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Crusty Sub Rolls is 100 calories?

About 36 g of Crusty Sub Rolls equals 100 kcal.

Is Crusty Sub Rolls a good source of iron?

It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

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