Bakery · Nutrition facts

Crisp Bread

419 kcal per 100 g, with 14.6 g protein, 57.6 g carbs and 12.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crisp BreadNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
14.6 g
Protein
15% of calories
57.6 g
Carbs
57% of calories
12.6 g
Fat
28% of calories
Macro split
Protein 15%Carbs 57%Fat 28%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar4.6g
Saturated fat1.7g8% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4771218202154 · Data last verified:

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4771218202154

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Common questions

How many calories are in Crisp Bread?

Crisp Bread has 419 kcal per 100 g.

How much protein is in Crisp Bread?

Crisp Bread contains 14.6 g of protein per 100 g.

Is Crisp Bread a good source of protein?

Yes — 14.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Crisp Bread high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Crisp Bread a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Crisp Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (720 mg); points in favor come from fiber (8.6 g), protein (14.6 g). Overall that places it in band C.

How much Crisp Bread is 100 calories?

About 24 g of Crisp Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crisp Bread high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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