Bakery · Nutrition facts

Yema Sweet Bread

by Yema

400 kcal per 100 g, with 9.1 g protein, 61.8 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 55 g (55 g)
Good proteinCalorie denseHigh fiber
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Yema Sweet BreadNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
9.1 g
Protein
8% of calories
61.8 g
Carbs
55% of calories
18.2 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar23.6g
Saturated fat9.1g45% DV
Trans fat0g
Cholesterol18mg6% DV
Sodium369.8mg16% DV
Potassium282.5mg6% DV
Calcium0mg0% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7423410100062 · Data last verified:

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7423410100062

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Common questions

How many calories are in Yema Sweet Bread?

Yema Sweet Bread by Yema has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

How much protein is in Yema Sweet Bread?

Yema Sweet Bread contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.

Is Yema Sweet Bread high in sugar?

Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Yema Sweet Bread high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Yema Sweet Bread a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Yema Sweet Bread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (23.6 g), saturated fat (9.1 g); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band D.

How much Yema Sweet Bread is 100 calories?

About 25 g of Yema Sweet Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Yema Sweet Bread high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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