Dairy & Eggs · Nutrition facts

Creamy Cheese Sauce

by Bisto

470 kcal per 100 g, with 5.1 g protein, 57.6 g carbs and 23.9 g fat. Full micronutrients and serving info below.

Serving: 1 50 ml prepared (9 g)
Calorie dense
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Creamy Cheese SauceNutri-Score ECompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
5.1 g
Protein
4% of calories
57.6 g
Carbs
49% of calories
23.9 g
Fat
47% of calories
Macro split
Protein 4%Carbs 49%Fat 47%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar6.8g
Saturated fat16.1g80% DV
Sodium2502mg109% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354929977 · Data last verified:

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5000354929977

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Common questions

How many calories are in Creamy Cheese Sauce?

Creamy Cheese Sauce by Bisto has 470 kcal per 100 g. One serving (9 g) is about 42 kcal.

How much protein is in Creamy Cheese Sauce?

Creamy Cheese Sauce contains 5.1 g of protein per 100 g — about 0.5 g per 9 g serving.

Is Creamy Cheese Sauce high in saturated fat?

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Creamy Cheese Sauce high in sodium?

Yes — 2502 mg of sodium per 100 g, about 109% of the daily value.

Why does Creamy Cheese Sauce have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (16.1 g), sodium (2502 mg). Overall that places it in band E.

How much Creamy Cheese Sauce is 100 calories?

About 21 g of Creamy Cheese Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creamy Cheese Sauce high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

Is Creamy Cheese Sauce high in sugar or fat?

Per 100 g it has 6.8 g sugar and 23.9 g fat (16.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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