Dairy & Eggs · Nutrition facts

Party Mix Cheese And Onion

by Golden Cross

462 kcal per 100 g, with 4.1 g protein, 60 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Party Mix Cheese And OnionNutri-Score CCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
4.1 g
Protein
4% of calories
60 g
Carbs
54% of calories
21 g
Fat
42% of calories
Macro split
Protein 4%Carbs 54%Fat 42%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2.4g
Saturated fat2g10% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5027017267153 · Data last verified:

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5027017267153

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Common questions

How many calories are in Party Mix Cheese And Onion?

Party Mix Cheese And Onion by Golden Cross has 462 kcal per 100 g.

How much protein is in Party Mix Cheese And Onion?

Party Mix Cheese And Onion contains 4.1 g of protein per 100 g.

Is Party Mix Cheese And Onion high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Is Party Mix Cheese And Onion a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Party Mix Cheese And Onion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sodium (1400 mg); points in favor come from fiber (10 g). Overall that places it in band C.

How much Party Mix Cheese And Onion is 100 calories?

About 22 g of Party Mix Cheese And Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Party Mix Cheese And Onion high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

Is Party Mix Cheese And Onion high in sugar or fat?

Per 100 g it has 2.4 g sugar and 21 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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