Vegetables · Nutrition facts

Courgette And Spinach Hashbrown

by Strong Roots

203 kcal per 100 g, with 1.8 g protein, 22.8 g carbs and 11.3 g fat. Full micronutrients and serving info below.

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Courgette And Spinach HashbrownNutri-Score BCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
1.8 g
Protein
4% of calories
22.8 g
Carbs
46% of calories
11.3 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.9g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium348mg15% DV
Potassium413.2mg9% DV
Calcium68.7mg5% DV
Iron2.3mg13% DV
Vitamin C8.9mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391528180561 · Data last verified:

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5391528180561

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Common questions

How many calories are in Courgette And Spinach Hashbrown?

Courgette And Spinach Hashbrown by Strong Roots has 203 kcal per 100 g.

How much protein is in Courgette And Spinach Hashbrown?

Courgette And Spinach Hashbrown contains 1.8 g of protein per 100 g.

Is Courgette And Spinach Hashbrown low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 22.8 g of carbs come from starch and fiber rather than sugar.

Is Courgette And Spinach Hashbrown a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Courgette And Spinach Hashbrown have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band B.

How much Courgette And Spinach Hashbrown is 100 calories?

About 49 g of Courgette And Spinach Hashbrown equals 100 kcal.

Is Courgette And Spinach Hashbrown a good source of potassium?

It is a moderate source: 413.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Courgette And Spinach Hashbrown a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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