Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029788196311 · Data last verified:
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Common questions
How many calories are in Cornmeal Porridge?
Cornmeal Porridge has 416 kcal per 100 g.
How much protein is in Cornmeal Porridge?
Cornmeal Porridge contains 7.7 g of protein per 100 g.
Is Cornmeal Porridge high in carbs?
Yes — carbohydrates provide 83% of its calories (86 g per 100 g, of which 47 g is sugar). It also delivers 2.6 g of fiber.
Is Cornmeal Porridge high in sugar?
Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 55% of its carbohydrates.
Why does Cornmeal Porridge have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (47 g), saturated fat (3.1 g). Overall that places it in band D.
How much Cornmeal Porridge is 100 calories?
About 24 g of Cornmeal Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cornmeal Porridge high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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