Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000442129 · Data last verified:
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Common questions
How many calories are in Cordon Bleu?
Cordon Bleu by Spa AG has 247 kcal per 100 g. One serving (100 g) is about 247 kcal.
How much protein is in Cordon Bleu?
Cordon Bleu contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Cordon Bleu a good source of protein?
Yes — 19 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Cordon Bleu low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleu high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Cordon Bleu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (400 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Cordon Bleu is 100 calories?
About 40 g of Cordon Bleu equals 100 kcal.
Is Cordon Bleu high in sugar or fat?
Per 100 g it has 0.6 g sugar and 14 g fat (5.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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