Meat · Nutrition facts

L'escalope Cordon Bleu Poulet (format Familial)

by Le Gaulois

229 kcal per 100 g, with 15 g protein, 12 g carbs and 13 g fat. Full micronutrients and serving info below.

High protein
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L'escalope Cordon Bleu Poulet (format Familial)Nutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
27% of calories
12 g
Carbs
21% of calories
13 g
Fat
52% of calories
Macro split
Protein 27%Carbs 21%Fat 52%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.1g
Saturated fat3.4g17% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9106280677961 · Data last verified:

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9106280677961

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Common questions

How many calories are in L'escalope Cordon Bleu Poulet (format Familial)?

L'escalope Cordon Bleu Poulet (format Familial) by Le Gaulois has 229 kcal per 100 g.

How much protein is in L'escalope Cordon Bleu Poulet (format Familial)?

L'escalope Cordon Bleu Poulet (format Familial) contains 15 g of protein per 100 g.

Is L'escalope Cordon Bleu Poulet (format Familial) a good source of protein?

Yes — 15 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is L'escalope Cordon Bleu Poulet (format Familial) high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does L'escalope Cordon Bleu Poulet (format Familial) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (480 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much L'escalope Cordon Bleu Poulet (format Familial) is 100 calories?

About 44 g of L'escalope Cordon Bleu Poulet (format Familial) equals 100 kcal.

Is L'escalope Cordon Bleu Poulet (format Familial) high in sugar or fat?

Per 100 g it has 2.1 g sugar and 13 g fat (3.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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