Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260432980493 · Data last verified:
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Common questions
How many calories are in Chia Porridge?
Chia Porridge by Wyld has 349 kcal per 100 g.
How much protein is in Chia Porridge?
Chia Porridge contains 9.6 g of protein per 100 g.
Is Chia Porridge low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Chia Porridge a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Chia Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (10 g), protein (9.6 g). Overall that places it in band A.
How much Chia Porridge is 100 calories?
About 29 g of Chia Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chia Porridge high in sugar or fat?
Per 100 g it has 12 g sugar and 7.4 g fat (2.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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